Resistance Band Leg Extension
How to do it
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Same movement
See legs
Log it in Minthra
Log every set of Resistance Band Leg Extension and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım