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Seated Cable Rear Delt Row

Also: cable rear delt row (stirrups)

Main
Delts
Secondary
TrapeziusRhomboidsBiceps
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Attach a stirrup handle to a low cable pulley and stand facing the machine.
  2. Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
  4. With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.
  5. Pause for a moment at the top of the movement, squeezing your shoulder blade.
  6. Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
  7. Switch sides and repeat the exercise with your right arm.

Same movement

See shoulders
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Seated Cable Rear Delt Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım