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Seated Cable Shoulder Internal Rotation

Also: cable seated shoulder internal rotation

Main
Delts
Secondary
Rotator cuffTriceps
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on a bench or chair facing the cable machine with your feet flat on the ground.
  2. Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
  3. Keep your elbow slightly bent and your shoulder blades pulled back and down.
  4. Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Seated Cable Shoulder Internal Rotation and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım