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Seated Calf Stretch

Also: seated calf stretch (male)

Main
Calves
Secondary
Hamstrings
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the edge of a chair or bench with your feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your calf muscle.
  4. Hold the stretch for 20 30 seconds.
  5. Switch legs and repeat the stretch.

Same movement

See legs
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Log it in Minthra

Log every set of Seated Calf Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım