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Seated Dumbbell Curl to Press

Also: dumbbell seated biceps curl to shoulder press

Main
Biceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Vertical push

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
  3. Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
  4. Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
  5. Press the dumbbells overhead until your arms are fully extended.
  6. Lower the dumbbells back down to the starting position by reversing the movement.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

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Log every set of Seated Dumbbell Curl to Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım