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Seated Dumbbell Lateral Raise from Bent-Over

Also: dumbbell seated bent arm lateral raise

Main
Delts
Secondary
TrapeziusRhomboids
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90 degree angle.
  3. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Seated Dumbbell Lateral Raise from Bent-Over and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım