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Seated Machine Dip

Also: lever seated dip

Main
Triceps
Secondary
ChestShoulders
Equipment
Leverage machine
Level
Beginner
Movement
Vertical push

How to do it

  1. Adjust the seat height so that your feet are flat on the ground and your knees are at a 90 degree angle.
  2. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
  3. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
  4. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Seated Machine Dip and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım