Skip to content
ENES
Get Minthra

Seated Neutral-Grip Dumbbell Shoulder Press

Also: dumbbell seated shoulder press (parallel grip)

Main
Delts
Secondary
TricepsUpper back
Equipment
DumbbellBench
Level
Beginner
Movement
Vertical push

How to do it

  1. Sit on a bench with a dumbbell in each hand, palms facing inward.
  2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended overhead.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Seated Neutral-Grip Dumbbell Shoulder Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım