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Seated Overhead Side Stretch

Also: seated lower back stretch

Main
Lats
Secondary
GlutesHamstrings
Equipment
Body weightBench
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the edge of a chair with your feet flat on the ground.
  2. Place your hands on your thighs or on the sides of the chair for support.
  3. Slowly lean forward from your hips, keeping your back straight.
  4. Feel the stretch in your lower back and hold for 20 30 seconds.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Seated Overhead Side Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım