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Seated Partner Chest Stretch

Also: behind head chest stretch

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand tall with your feet shoulder width apart.
  2. Interlace your fingers behind your head with your elbows pointing outwards.
  3. Slowly squeeze your shoulder blades together and push your chest forward.
  4. Hold the stretch for 15 30 seconds.
  5. Release the stretch and repeat as desired.

Same movement

See chest
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Log it in Minthra

Log every set of Seated Partner Chest Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım