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Seated Piriformis Stretch on Bench

Also: seated piriformis stretch

Main
Glutes
Secondary
Hamstrings
Equipment
Body weightBench
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and place your right foot on the outside of your left knee.
  3. Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. Hold the stretch for 20 30 seconds, then switch sides and repeat.

Same movement

See glutes
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Log every set of Seated Piriformis Stretch on Bench and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım