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Seated Rope Cable Row

Also: cable rope crossover seated row, cable rope elevated seated row, cable rope seated row

Main
Upper back
Secondary
BicepsForearms
Equipment
CableRope
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Sit on the elevated seat facing the cable machine.
  2. Grab the cable rope handles with an overhand grip, palms facing each other.
  3. Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
  4. Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
  5. Pause for a moment at the fully contracted position.
  6. Slowly release the tension and extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Seated Rope Cable Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım