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Seated Shoulder Extension with Foam Roller

Also: roller seated shoulder flexor depresor retractor, roller seated single leg shoulder flexor depresor retractor

Main
Pectorals
Secondary
DeltoidsTriceps
Equipment
Body weightRoller
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on a flat surface with your legs extended in front of you.
  2. Hold the roller with both hands, palms facing down, and place it on your thighs.
  3. Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
  4. Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Seated Shoulder Extension with Foam Roller and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım