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Seated Spine Stretch

Also: spine stretch

Main
Spinal erectors
Secondary
HamstringsGlutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Place your hands on the ground behind you, fingers pointing towards your body.
  3. Engage your core and slowly lean back, keeping your back straight.
  4. Continue leaning back until you feel a stretch in your spine.
  5. Hold the stretch for a few seconds, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Seated Spine Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım