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Seated Stability Ball Hug Stretch

Also: exercise ball hug

Main
Spinal erectors
Secondary
ShouldersChest
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold the stability ball with both hands, hugging it close to your chest.
  3. Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
  4. Continue leaning back until you feel a stretch in your back muscles.
  5. Hold the position for a few seconds, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Seated Stability Ball Hug Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım