Seated Straddle Hamstring Stretch
Also: seated wide angle pose sequence
How to do it
- Sit on the ground with your legs extended in a wide angle.
- Flex your feet and engage your quadriceps.
- Place your hands on the ground behind you for support.
- Keeping your back straight, lean forward from your hips.
- Continue leaning forward until you feel a stretch in your hamstrings.
- Hold this position for a few breaths.
- Slowly release the stretch and return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See legs
Log it in Minthra
Log every set of Seated Straddle Hamstring Stretch and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım