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Seated Triceps Stretch on Stability Ball

Also: exercise ball seated triceps stretch

Main
Triceps
Secondary
Shoulders
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand and extend your arm straight up above your head.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
  4. Hold the stretch for a few seconds, then return to the starting position.
  5. Repeat with the other arm.

Same movement

See arms
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Log every set of Seated Triceps Stretch on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım