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Seated Two-Kettlebell Overhead Press

Also: kettlebell seated two arm military press

Main
Delts
Secondary
TricepsUpper back
Equipment
KettlebellBench
Level
Intermediate
Movement
Vertical push

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
  3. Press the kettlebells overhead by extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Seated Two-Kettlebell Overhead Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım