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Side-Lying Lat Stretch on Stability Ball

Also: exercise ball lying side lat stretch

Main
Lats
Secondary
ShouldersTriceps
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Lie on your side with your legs extended and your head supported by the stability ball.
  2. Place your top arm on the ball for stability.
  3. Reach your top arm overhead and allow your torso to rotate slightly.
  4. Feel the stretch in your lat muscles on the side of your body.
  5. Hold the stretch for 20 30 seconds, then switch sides and repeat.

Same movement

See back
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Log it in Minthra

Log every set of Side-Lying Lat Stretch on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım