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Side-Lying Lat Stretch

Also: side lying floor stretch

Main
Lats
Secondary
ObliquesGlutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie on your side with your legs straight and your bottom arm extended straight overhead.
  2. Bend your top knee and place your foot on the ground in front of your bottom leg.
  3. Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
  4. Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
  5. Hold the stretch for 20 30 seconds, then slowly lower your leg back down.
  6. Repeat on the other side.

Same movement

See back
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Log every set of Side-Lying Lat Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım