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Side Push Neck Stretch

Main
Levator scapulae
Secondary
TrapeziusSternocleidomastoid
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. Hold the stretch for 15 30 seconds.
  5. Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. Repeat the stretch 2 3 times on each side.

Same movement

See core
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Log every set of Side Push Neck Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım