Side-to-Side Pull-Up
Also: side to side chin
How to do it
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp a pull up bar with an overhand grip, hands slightly wider than shoulder width apart.
- Hang from the bar with your arms fully extended and your body relaxed.
- Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
- Once your chin is above the bar, lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See back
Log it in Minthra
Log every set of Side-to-Side Pull-Up and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım