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Side-to-Side Toe Touch

Also: side to side toe touch (male)

Main
Abs
Secondary
ObliquesHip flexors
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet shoulder width apart and your arms extended to the sides.
  2. Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.
  3. Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.
  4. Repeat the side to side bending motion for the desired number of repetitions.

Same movement

See core
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Side-to-Side Toe Touch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım