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Single-Leg Donkey Calf Raise

Also: one leg donkey calf raise

Main
Calves
Secondary
HamstringsGlutes
Equipment
Body weightBench
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand with your feet shoulder width apart, toes pointing forward.
  2. Place your hands on a stable surface for support, such as a wall or a bar.
  3. Lift one leg off the ground, keeping your knee slightly bent.
  4. Raise your heel as high as possible, using your calf muscles.
  5. Pause for a moment at the top, then slowly lower your heel back down.
  6. Repeat for the desired number of repetitions, then switch legs.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Single-Leg Donkey Calf Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım