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Single-Leg Leg Press Calf Raise

Also: sled one leg calf press on leg press

Main
Calves
Secondary
HamstringsGlutes
Equipment
Sled machine
Level
Beginner
Movement
Calf raise

How to do it

  1. Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. Sit on the machine with your back against the backrest and your feet on the sled, shoulder width apart.
  3. Place your toes and the balls of your feet on the sled, keeping your heels off.
  4. Push the sled forward by extending your ankles, keeping your knees slightly bent.
  5. Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Single-Leg Leg Press Calf Raise and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım