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Single-Leg Leg Press

Also: sled 45 degrees one leg press

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Sled machine
Level
Beginner
Movement
Squat

How to do it

  1. Adjust the sled machine to a 45 degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. Slowly bend your knee and lower the sled back to the starting position.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

Same movement

See legs
Alternating Machine Leg PressQuads · Leverage machineBand SquatGlutes · BandBand Squat to RowGlutes · Band

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Log every set of Single-Leg Leg Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım