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Single-Leg Seated Smith Machine Calf Raise

Also: smith seated one leg calf raise

Main
Calves
Secondary
Hamstrings
Equipment
Smith machineBench
Level
Beginner
Movement
Calf raise

How to do it

  1. Sit on the machine with your back against the pad and your feet on the footrest.
  2. Place one leg on the footrest and keep the other leg off the footrest.
  3. Using your calf muscles, raise your heel as high as possible.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs and repeat.

Same movement

See legs
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Log it in Minthra

Log every set of Single-Leg Seated Smith Machine Calf Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım