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Single-Leg Standing Cable Calf Raise

Also: cable standing one leg calf raise

Main
Calves
Secondary
AnklesFeet
Equipment
Cable
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand facing a cable machine with your feet shoulder width apart.
  2. Hold onto the cable machine for support.
  3. Lift one leg off the ground and balance on the other leg.
  4. Slowly raise your heel off the ground, lifting your body up onto your toes.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Single-Leg Standing Cable Calf Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım