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Skater Hop

Also: skater hops

Main
Cardiovascular system
Secondary
QuadricepsHamstringsGlutesCalves
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart.
  2. Bend your knees slightly and jump to the right, landing on your right foot.
  3. As you land, swing your left leg behind your right leg and tap the ground with your left toes.
  4. Immediately jump to the left, landing on your left foot.
  5. As you land, swing your right leg behind your left leg and tap the ground with your right toes.
  6. Continue alternating sides, jumping and tapping the ground with each leg.
  7. Repeat for the desired number of repetitions.

Same movement

See cardio
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Log it in Minthra

Log every set of Skater Hop and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım