Skip to content
ENES
Get Minthra

Ski Erg

Also: ski ergometer

Main
Triceps
Secondary
ShouldersForearms
Equipment
SkiErg
Level
Intermediate
Movement
Conditioning

How to do it

  1. Adjust the seat height and footrests to a comfortable position.
  2. Grasp the handles with an overhand grip, palms facing down.
  3. Sit up straight with your feet flat on the footrests.
  4. Extend your arms straight out in front of you, keeping your elbows slightly bent.
  5. Engage your triceps and push the handles down towards your thighs.
  6. Pause for a moment at the bottom, then slowly return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See arms
Battle RopesDelts · RopeBear CrawlCardiovascular system · Body weightBurpeeCardiovascular system · Body weight

Log it in Minthra

Log every set of Ski Erg and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım