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Skin the Cat

Main
Upper back
Secondary
ShouldersCore
Equipment
Suspension trainer
Level
Advanced
Movement
Vertical pull

How to do it

  1. Start by hanging from a bar with your arms fully extended and your body relaxed.
  2. Engage your core and lift your legs up, bringing your knees towards your chest.
  3. Continue to lift your legs up and over your head, allowing your body to pass through the arms.
  4. Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
  5. As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Skin the Cat and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım