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Smith Machine Bent-Over Row

Also: smith bent over row

Main
Upper back
Secondary
BicepsForearms
Equipment
Smith machine
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Set up the smith machine with the bar at hip height.
  2. Stand facing the bar with your feet shoulder width apart.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Grasp the bar with an overhand grip, hands slightly wider than shoulder width apart.
  5. Pull the bar towards your lower chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the bar back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Smith Machine Bent-Over Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım