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Smith Machine Upright Row

Also: smith upright row

Main
Delts
Secondary
TrapsBiceps
Equipment
Smith machine
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart, facing the smith machine.
  2. Grasp the barbell with an overhand grip, hands slightly wider than shoulder width apart.
  3. Keep your back straight and your core engaged.
  4. Pull the barbell up towards your chin, leading with your elbows.
  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Smith Machine Upright Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım