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Sphinx Pose

Also: sphinx

Main
Spinal erectors
Secondary
GlutesHamstrings
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
  2. Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
  3. Hold this position for a few seconds, making sure to keep your neck in a neutral position.
  4. Slowly lower your chest back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Sphinx Pose and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım