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Split Squat

Also: split squats

Main
Quads
Secondary
GlutesHamstringsCalves
Equipment
Body weight
Level
Beginner
Movement
Lunge

How to do it

  1. Stand with your feet shoulder width apart.
  2. Take a step forward with one foot and place it about two feet in front of the other foot.
  3. Lower your body by bending your knees and hips, keeping your back straight.
  4. Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
  5. Pause for a moment, then push through your front heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs and repeat.

Same movement

See legs
Band Split SquatQuads · BandBarbell LungeGlutes · Barbell, RackCurtsy LungeGlutes · Body weight

Log it in Minthra

Log every set of Split Squat and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım