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ENES
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Sprint

Also: wheel run

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Start in a plank position with your hands on the wheel and your body straight.
  2. Engage your core and start rolling the wheel forward by extending your arms.
  3. Continue rolling until your body is fully extended and your arms are overhead.
  4. Reverse the movement by pulling the wheel back towards your body, using your core and arms.
  5. Repeat for the desired number of repetitions.

Same movement

See cardio
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Sprint and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım