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Stability Ball Dip

Also: exercise ball dip

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightStability ball
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Place your hands on the ball beside your hips, fingers pointing forward.
  3. Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
  4. Lower your body back down by bending your elbows, keeping them close to your sides.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Stability Ball Dip and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım