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Stalder Press

Main
Triceps
Secondary
ShouldersCore
Equipment
Body weight
Level
Advanced
Movement
Vertical push

How to do it

  1. Start by standing with your feet shoulder width apart and your arms extended overhead.
  2. Bend your knees slightly and engage your core.
  3. Lower your body down into a squat position while keeping your arms extended overhead.
  4. As you squat down, press your arms down towards the ground, engaging your triceps.
  5. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Stalder Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım