Skip to content
ENES
Get Minthra

Standing Archer Stretch

Also: standing archer

Main
Upper back
Secondary
ShouldersBicepsForearms
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet shoulder width apart and your knees slightly bent.
  2. Extend your arms straight out in front of you at shoulder height, parallel to the ground.
  3. Rotate your torso to the right, keeping your arms extended and your back straight.
  4. As you rotate, extend your right arm forward and your left arm back, mimicking the motion of drawing a bowstring.
  5. Hold the position for a moment, then return to the starting position.
  6. Repeat the motion, this time rotating your torso to the left and extending your left arm forward and your right arm back.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See back
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Standing Archer Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım