Skip to content
ENES
Get Minthra

Standing Barbell Bradford Press

Also: barbell standing bradford press

Main
Delts
Secondary
TricepsUpper back
Equipment
Barbell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart and hold the barbell in front of your shoulders with an overhand grip.
  2. Press the barbell overhead, fully extending your arms.
  3. Lower the barbell back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Standing Barbell Bradford Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım