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Standing Barbell Overhead Triceps Extension

Also: barbell standing overhead triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
Barbell
Level
Intermediate
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a barbell with an overhand grip.
  2. Raise the barbell overhead, fully extending your arms.
  3. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Standing Barbell Overhead Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım