Standing Bench Lat Stretch
Also: back pec stretch
How to do it
- Stand tall with your feet shoulder width apart.
- Extend your arms straight out in front of you, parallel to the ground.
- Cross your arms in front of your body, with your right arm over your left arm.
- Interlock your fingers and rotate your palms away from your body.
- Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
- Hold the stretch for 15 30 seconds, then release.
- Repeat on the opposite side.
Same movement
See back
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım