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Standing Bodyweight Leg Curl

Also: standing single leg curl

Main
Hamstrings
Secondary
Glutes
Equipment
Body weight
Level
Beginner
Movement
Knee flexion

How to do it

  1. Stand with your feet hip width apart and your hands on your hips.
  2. Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
  3. Slowly curl your right heel towards your glutes, squeezing your hamstring.
  4. Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

Same movement

See legs
Bent-Hip Nordic CurlHamstrings · Body weight, CableCable-Assisted Nordic CurlHamstrings · CableGlute-Ham RaiseHamstrings · Body weight, Bench

Log it in Minthra

Log every set of Standing Bodyweight Leg Curl and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım