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Standing Cable Calf Raise

Also: cable standing calf raise

Main
Calves
Secondary
HamstringsGlutes
Equipment
Cable
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand facing a cable machine with your feet shoulder width apart.
  2. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
  3. Raise your heels off the ground by extending your ankles as high as possible.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

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Log every set of Standing Cable Calf Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım