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Standing Cable Row with V-Bar

Also: cable standing row (v bar)

Main
Upper back
Secondary
BicepsShoulders
Equipment
Cable
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Stand facing the cable machine with your feet shoulder width apart.
  2. Grasp the v bar attachment with an overhand grip, palms facing down.
  3. Keep your back straight and your core engaged.
  4. Pull the v bar towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Standing Cable Row with V-Bar and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım