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Standing Cross-Cable Pulldown

Also: cable cross over lateral pulldown

Main
Lats
Secondary
BicepsRhomboidsRear deltoids
Equipment
Cable
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach a cable handle to each side of a cable machine at shoulder height.
  2. Stand in the middle of the machine with your feet shoulder width apart.
  3. Grasp the handles with an overhand grip and step back to create tension in the cables.
  4. Lean forward slightly from the hips, keeping your back straight and your chest up.
  5. Pull the handles down and across your body, squeezing your shoulder blades together.
  6. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of Standing Cross-Cable Pulldown and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım