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Standing Dumbbell Shoulder External Rotation

Also: dumbbell upright shoulder external rotation

Main
Delts
Secondary
Rotator cuffTrapezius
Equipment
Dumbbell
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your body.
  2. Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
  3. Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Standing Dumbbell Shoulder External Rotation and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım