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Standing Hamstring and Calf Stretch with Strap

Main
Hamstrings
Secondary
Calves
Equipment
Rope
Level
Beginner
Movement
Mobility

How to do it

  1. Stand upright with your feet shoulder width apart.
  2. Hold the strap with both hands and place it around the ball of your foot.
  3. Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
  4. Feel the stretch in your hamstring and calf muscles.
  5. Hold the stretch for 20 30 seconds.
  6. Release the stretch and repeat with the other leg.
  7. Repeat for the desired number of repetitions.

Same movement

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım