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Standing High Cable Reverse Fly

Also: cable standing cross over high reverse fly

Main
Delts
Secondary
TrapeziusRhomboidsRear deltoids
Equipment
Cable
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Attach a d handle to each side of a cable machine at shoulder height.
  2. Stand in the middle of the cable machine with your feet shoulder width apart.
  3. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
  4. Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
  5. Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
  6. Pause for a moment at the peak of the movement, then slowly return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Standing High Cable Reverse Fly and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım