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Standing Neutral-Grip Dumbbell Shoulder Press

Also: dumbbell standing palms in press

Main
Delts
Secondary
TricepsChest
Equipment
Dumbbell
Level
Intermediate
Movement
Vertical push

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
  2. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

Log it in Minthra

Log every set of Standing Neutral-Grip Dumbbell Shoulder Press and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım